Classes

Teaching Offerings

Joga

It’s not yoga, it’s Joga!

Group/Individual Sessions

Do you have a team or group of athletes? Are you preparing for an individual competition? JoMar Yoga can help!

Contact JoMarYoga@gmail.com for price packages. Bring balance to your training and your body. Private sessions and group rates are available.

Studio Locations

Yoga Pod – Boulder – 1890 30th Street, Boulder CO

pod HOT (Build strength, endurance, and focus with a practice in a room set to 105 degree heat/60 percent humidity to help you detox) Wednesdays 12:15PM (60 minutes); Wednesdays 6PM (75 minutes)

Yin Yoga (Slow, floor based practice with long holds to help release the fascia tissues of the body)
Wednesdays 7:45PM (75 Minutes)

podFLOW 2 Heated (Flow breath to movement with a unique weekly sequence set in a room heated to 95 degrees with 40% humidity) Thursdays 2:30pm (60 minutes)

https://www.yogapod.com/boulder/schedule/

Yoga Pod – Westminster – 10450 Town Center Drive Suite 200, Westminster CO

pod FLOW 1 (Flow breath to movement, at a moderate pace. This unheated class is perfect for those new to yoga or those looking to work fundamentals) Tuesdays 6:30PM (60 minutes)

Yin Yoga (Slow, floor based practice with long holds to help release the fascia tissues of the body)
Mondays 1:30PM (60 Minutes)

https://www.yogapod.com/westminster/schedule/

CU Recreation Center – Boulder Campus

Open to all Rec Center members ($5 drop in, 10 class packs, or BeFit Pass)

Vin Yin Yoga – Join us in our new class fromat to experience the strength and balance benefits of Vinyasa Flow Yoga along with the flexibility and range of motion improvements through Yin Yoga. Vinyasa Flow is an active practice of sequenced poses linked with breathing where Yin yoga will provide passive stretching that targets connective tissue with longer holds.

Thursdays 5:30pm (60 minutes) during Summer 2018

http://www.colorado.edu/recreation/fitness-wellness