It’s not yoga, it’s Joga!
Do you have a team or group of athletes? Are you preparing for an individual competition? JoMar Yoga can help!
Contact JoMarYoga@gmail.com for price packages- Your first session could be FREE! Bring balance to your training and your body. Private sessions and group rates are available.
Yoga Pod – Boulder – 1890 30th Street, Boulder CO
pod HOT (Build strength, endurance, and focus with a practice in a room set to 105 degree heat/60 percent humidity to help you detox) Wednesdays 6PM (75 minutes)
Yin Yoga (Slow, floor based practice with long holds to help release the fascia tissues of the body)
Wednesdays 7:45PM (75 Minutes)
podFLOW 2 Heated (Flow breath to movement with a unique weekly sequence set in a room heated to 95 degrees with 40% humidity) 2:30pm (60 minutes)
CU Recreation Center – Boulder Campus
Open to all Rec Center members ($5 drop in, 10 class packs, or BeFit Pass)
Athlete Recovery Yoga – Are you feeling tight or tired from your favorite sport or activity? Help find balance, build strength and ease sore muscles with this 60 minute all-levels yoga class designed with the athlete in mind.
Mondays 5:30pm (60 minutes) during the Spring 2018 semester
Vin Yin Yoga – Join us in our new class fromat to experience the strength and balance benefits of Vinyasa Flow Yoga along with the flexibility and range of motion improvements through Yin Yoga. Vinyasa Flow is an active practice of sequenced poses linked with breathing where Yin yoga will provide passive stretching that targets connective tissue with longer holds.
Thursdays 5:30pm (60 minutes) during the Spring 2018 semester